Diet – Easy Weight Loss Diet
Easy Weight Loss Diet – Daily Serving Suggestions
- Lean meat, fish, egg or cheese (two servings per day)
- One small (boiled) potato
- At least two servings of vegetables (steamed or boiled)
- Two to four pieces of fruit
- Two to four slices of bread, 15 g of butter or margarine
- 300 mL of milk (low-fat if preferred).
This will give an intake of 5000-7500 kJ, depending on the size of the servings.
Foods To Avoid For Weight Loss
Honey, milk chocolate, sugar or glucose, sweets, soft drinks, dried fruits, jellies, ice-cream, cakes, biscuits.