Diet – Easy Weight Loss Diet

Easy Weight Loss Diet – Daily Serving Suggestions

  • Lean meat, fish, egg or cheese (two servings per day)
  • One small (boiled) potato
  • At least two servings of vegetables (steamed or boiled)
  • Two to four pieces of fruit
  • Two to four slices of bread, 15 g of butter or margarine
  • 300 mL of milk (low-fat if preferred).

This will give an intake of 5000-7500 kJ, depending on the size of the servings.

Foods To Avoid For Weight Loss

Honey, milk chocolate, sugar or glucose, sweets, soft drinks, dried fruits, jellies, ice-cream, cakes, biscuits.

Weightloss pyramid

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